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The Latest From Brickhouse
Avoiding the Holiday Nutrition Snowball Effect
WARNING: CHALLENGES AHEAD Nutrition is already difficult. And this time of year takes things to another level. We know it’s coming in the next month or so, leading up through New Year’s… We’ve built up good momentum,…
3 Reasons Why Feeling Hungry is a Good Thing (Might Surprise You!)
One thing that “diet culture” has taught us is to fear hunger. Whether it is an ad for the latest appetite suppressant, or the readily available snacks to prevent from ever being hungry-the message is the same:…
Building Balanced Snacks
Are you incorporating balanced snacks between meal times? There is a right time and right way to snack for success. Studies have shown that those who have an eating pattern of 3 meals plus 2 snacks per…
5 Habits For Successful Nutrition
Many people have read the book “The 7 habits of Highly Effective People” by Steven Covey. In this book, Covey discusses habits that lead people to attain their goals. Definitely check out this book to learn more…
How Are You Going to Keep Yourself Accountable?
For most people, the idea of weight loss comes with an end date. “I just want to lose 20 pounds.” You lose those 20 pounds and then what? You go right back to what you were doing…
Your Health and Fitness Journey
We get it. Life is crazy. You’re tired. You don’t feel like moving. You have to take your kids somewhere. You have to be at work early. You need to get yard work done. You’re stuck doing…
