Fitness and Nutrition Coaching Designed to Help You Reach Your Goals and Take Control of Your Health
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Success Stories
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Pricing Plan
3x/Week CrossFit
$ 139/ MO
3 Days a week Program
Body Building
Diet Program Included
Yoga
Professional Trainers
Unlimited CrossFit
$ 169/ MO
3 Days a week Program
Body Building
Diet Program Included
Yoga
Professional Trainers
Nutrition Coaching
$ 99/ MO
3 Days a week Program
Body Building
Diet Program Included
Yoga
Professional Trainers
The Latest From Brickhouse
One thing that “diet culture” has taught us is to fear hunger. Whether it is an ad for the latest appetite suppressant, or the readily available snacks to prevent from ever being hungry-the message is the same:…
Are you incorporating balanced snacks between meal times? There is a right time and right way to snack for success. Studies have shown that those who have an eating pattern of 3 meals plus 2 snacks per…
Many people have read the book “The 7 habits of Highly Effective People” by Steven Covey. In this book, Covey discusses habits that lead people to attain their goals. Definitely check out this book to learn more…
For most people, the idea of weight loss comes with an end date. “I just want to lose 20 pounds.” You lose those 20 pounds and then what? You go right back to what you were doing…
We get it. Life is crazy. You’re tired. You don’t feel like moving. You have to take your kids somewhere. You have to be at work early. You need to get yard work done. You’re stuck doing…
I know you’ve got a lot going on. Life is interesting; the highs and the lows and everywhere in between. 2020 has been a challenge for you. You got thrown things you couldn’t possibly have predicted. And…
Blog
One thing that “diet culture” has taught us is to fear hunger. Whether it is an ad for the latest appetite suppressant, or the readily available snacks to prevent from ever being hungry-the message is the same:…
Are you incorporating balanced snacks between meal times? There is a right time and right way to snack for success. Studies have shown that those who have an eating pattern of 3 meals plus 2 snacks per…
Many people have read the book “The 7 habits of Highly Effective People” by Steven Covey. In this book, Covey discusses habits that lead people to attain their goals. Definitely check out this book to learn more…
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